“You are the universe in ecstatic motion. Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. What you seek is seeking you.”
- Rumi
My Approach
I embrace a view, in which the answers you seek are inside of you, and what you seek is simultaneously seeking you. When given the right conditions, we unfold towards healing. There exists in us an innate resilience: even when there is trauma and confusion we can follow the threads of connection and wisdom back home to our hearts. This process of transforming our wounds into our gifts, is the heart of healing and I offer a warm, loving and honoring container for this sacred work.
Hakomi is the foundation of
my practice
The Hopi word translates to “Where do I stand in relation to the many realms?” Hakomi is a body-based healing modality of bringing awareness to present moment experience to study who you are and how you relate to yourself, others and the world. Through the exploration of the inner world of sensation, emotion, memory and meaning there is an opportunity to release stored trauma, rewrite narratives and come home to deeper truth and freedom shedding light, in your mind, body and soul.
In Session
We will learn the language of your nervous system and how to regulate, tending to the resources that support you to feel safe. We will befriend sensation, cultivate presence, and the capacity to stay with discomfort, to hang out in the liminal spaces where the body’s wisdom emerges.
I will guide you in gently discharging activation and stored emotion, an alchemy that creates more space to breathe and reside in your essence. So much energy is spent in vigilance, unconsciously containing what has not been safe to feel or express. We will gradually melt away what no longer serves, nourish your nervous system and offer new experiences that bring not just relief but resolution.
Through this process of discovery and transformation I will support you to harvest and implement daily life changes, honoring what truly matters to you, and aligning with your highest good.
My ultimate wish is to support you in unraveling the mystery of your suffering, transforming your deepest wounds into your greatest gifts, in healing at the root and in the heart of your healing.
